Weigh In record (no journal entry) for 10 November 2012
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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784 kcal
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Fat: 18.96g | Prot: 81.84g | Carbs: 38.33g.
Breakfast: queijo minas, café soluvel, leite desnatado. Lunch: gelatina, queijo cottage, peito de frango, cenoura, beterraba, acelga. Dinner: alcatra, queijo minas, beterraba, acelga, alface. Snacks/Other: activia, queijo minas, presunto de peru. more...
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Losing 0.4 kg a Week
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