Weigh In record (no journal entry) for 27 March 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 37.25g | Prot: 103.03g | Carbs: 120.30g.
Breakfast: Nasi Putih, KFC Chicken Breast Original Recipe, Pisang. Lunch: Wortel Dimasak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Labu Siam, Wortel Dimasak, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Biskitop Vegetable And Cheese Stick, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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rani.ranhae.akp's Weight History
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