xandecarmo's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

66 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

800 kcal

Fat: 43.20g | Prot: 51.99g | Carbs: 52.91g. Lunch: Clamel Paçoca Caseira, Estrogonofe de Carne. Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

485 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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xandecarmo's Journal, 27 Mar 19

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xandecarmo's Weight History