Weigh In record (no journal entry) for 27 March 2019
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 43.34g | Prot: 76.52g | Carbs: 85.93g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Café (Infusão), Camil Mini Biscoitos de Arroz Integral, Sadia Queijo Prato Lanche, Tapioca. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peixe Grelhado, Alface, Salada de Agrião, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tirolez Creme de Ricota, Bauducco Torrada Multigrãos (2), Italac Leite Integral, Café (Infusão). more...
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Losing 1.4 kg a Week
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lorena21051982's Weight History
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