Weigh In record (no journal entry) for 27 March 2019
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107.8 kg
Lost so far: 15.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 41.00g | Prot: 42.66g | Carbs: 18.12g.
Breakfast: Brasil Frutt Nozes. Lunch: Banha de Porco, Repolho Refogado, Subway Tomate, Alface, Itambé Creme de Leite, Itambé Creme de Leite, Seara Filezinho de Peito de Frango. Dinner: Subway Tomate, Alface, Pernil Assado, Palmali Bacon Extra Pernil, Jiló. more...
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Losing 3.5 kg a Week
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lu mendesramos's Weight History
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