Weigh In record (no journal entry) for 10 November 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1797 kcal
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Fat: 81.07g | Prot: 81.13g | Carbs: 197.42g.
Breakfast: Chicken (Breaded and Fried), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Bistro Express. Dinner: Chunk Light Tuna in Water, Asian Sesame Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bistro Express. more...
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2622 kcal
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Exercise:
Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.4 kg a Week
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