Weigh In record (no journal entry) for 27 March 2019
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 30.13g | Prot: 47.44g | Carbs: 69.79g.
Breakfast: Café, Scala Queijo Prato. Lunch: Melancia, Carne de Porco do Lombo (Filé), Ovo (Inteiro), Chuchu Cozido, Rúcula, Cenouras Cozidas. Dinner: Banana Nanica, Frutos da Terra Farelo de Aveia, Abacate, Vigor Iogurte Natural. more...
|
|
1505 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris koiyama's Weight History
|