Weigh In record (no journal entry) for 27 March 2019
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 81.46g | Prot: 141.74g | Carbs: 462.21g.
Breakfast: Café, Heudebert Biscottes 6 Céréales, U Miel de Fleurs. Lunch: Auchan Sirop de Grenadine, Danone Yaourt Nature, Bjorg Quinoa Tomates Olives, Carrefour Discount Carottes Râpées Assaisonnées, Le Gaulois Escalope de Dinde, Président La Bûche Fondante, Pain Multigrain. Dinner: Bjorg Quinoa Tomates Olives, Le Gaulois Escalope de Dinde, Fleury Michon Surimi, Etorki Fromage de Brebis, Danone Yaourt Nature, Lidl Carottes Râpées, Lidl Confiture, Pain Multigrain. Snacks/Other: LU Petit Écolier Chocolat Fin, Petit Chebra Petits Fromages de Chèvre Doux, Pain Multigrain, Leroux Chicorée Nature, Heudebert Biscottes 6 Céréales, Miel, Pomme. more...
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4085 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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