Weigh In record (no journal entry) for 10 November 2012
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1499 kcal
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Fat: 40.30g | Prot: 85.74g | Carbs: 206.58g.
Breakfast: nature's own bread, deli ham. Lunch: light lemonade, chick fil a soup, chick fil a chargrilled. Dinner: mini egg rolls, sweet and sour sauce, stir fry chicken and rice. Snacks/Other: doughnut hole, saltine crackers, Toast Chee Real Peanut Butter Crackers. more...
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1736 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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