Weigh In record (no journal entry) for 27 March 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.82g | Prot: 49.55g | Carbs: 117.60g.
Breakfast: Crackers de Trigo, Café. Lunch: Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Refogados, Yoki Farinha de Mandioca. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Café, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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2431 kcal
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Exercise:
Elliptical - 20 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yselima123's Weight History
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