Holding steady..... this because I am not applying myself-I am going to think long and hard about why I am no longer seriously following the program, faulsely promising myself every day, that today is the day! I had not been entering my daily foods here or exercise, but began yesterday.........I can change.....I did change...I will change: 6/22/08 marks my first serious day back on SB!!!!!!
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 57.16g | Prot: 100.20g | Carbs: 80.71g.
Breakfast: string cheese, milk, total. Lunch: Swiss cheese, turkey burger 4 oz cooked, turkey burger 4 oz cooked. Dinner: chicken, chicken, chicken, ricotta cheese 1/4 cup, 1/2 cup cottage cheese 2%. Snacks/Other: strawberries, avacado, tortillas multi grain. more...
|
steady weight
|