Weigh In record (no journal entry) for 27 March 2019
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 16.59g | Prot: 30.88g | Carbs: 8.68g.
Lunch: Peito de Frango, Legumes Refogados. more...
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Losing 1.0 kg a Week
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Nelson Costa's Weight History
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