Weigh In record (no journal entry) for 13 July 2010
|
58.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 17.23g | Prot: 65.53g | Carbs: 183.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Rice Krispies Toasted Rice Cereal. Lunch: Cantaloupe Melons, American Type Grapes (Slip Skin), Pineapple, Blackberries, Blueberries, Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: Pineapple Salsa, White Rice (Long-Grain, Cooked), Mahi Mahi, Green Snap Beans. Snacks/Other: Light & Fit Yogurt - Strawberry, Strawberries. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|