Cinthiamerytaap's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

55.5 kg Lost so far: 1.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

813 kcal

Fat: 24.01g | Prot: 31.86g | Carbs: 142.91g. Breakfast: Tropicana Slim Susu Low Fat, Morin Selai Strawberry, Sari Roti Roti Tawar (37g). Lunch: Cimory Yogurt Drink Mixed Fruit, Telur Dadar atau Telur Orak-Arik , Kwetiau. Dinner: Kepala Djenggot Teh Hijau. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Cinthiamerytaap's Weight History

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Cinthiamerytaap's Journal, 28 Mar 19

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Cinthiamerytaap's Weight History