Weigh In record (no journal entry) for 13 July 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.95g | Prot: 83.66g | Carbs: 77.71g.
Breakfast: Peanut Butter, pumpernickel bread. Lunch: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: a1 steak sauce, squash, steak. Snacks/Other: cherries, Special Dark Chocolate Kisses. more...
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2076 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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