Weigh In record (no journal entry) for 28 March 2019
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110.8 kg
Lost so far: 11 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 36.16g | Prot: 88.37g | Carbs: 170.01g.
Breakfast: Chicken Nuggets, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempeh (Cooked) , Jengkol Balado, Egg White, Nasi Putih, Soto Ayam, Nasi Putih. Dinner: Ayam Bakar Dada Kalasan (Tanpa Kulit), Nasi Putih. Snacks/Other: Good Day Mocacinno, Iced Tea. more...
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Gaining 7 kg a Week
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fachrydwiprasetyo's Weight History
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