Weigh In record (no journal entry) for 27 March 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 16.39g | Prot: 46.01g | Carbs: 136.45g.
Breakfast: Овсяная Каша на Воде. Lunch: Витьба Fitness Хлопья, Витьба Отруби Ржаные, Овсяная Каша на Воде. Dinner: JLC Grauncior. Snacks/Other: Яблоко Зеленое, Семена Льна, Витьба Fitness Хлопья, Витьба Отруби Ржаные. more...
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Losing 3.5 kg a Week
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a v v e l's Weight History
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