Shady Diab's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

64.6 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

2658 kcal

Fat: 67.39g | Prot: 179.00g | Carbs: 324.00g. Breakfast: ديمه Rich & Rich, Nitro Tech Whey Protein. Lunch: Banana, Ready Burger, Brunch Chocolate Sandwich , Chicken Shawarma, White Rice (Long-Grain, Cooked) . more...

2435 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Gym - 2 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Shady Diab's Weight History

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Shady Diab's Journal, 27 Mar 19

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Shady Diab's Weight History