Weigh In record (no journal entry) for 28 March 2019
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 94.38g | Prot: 160.54g | Carbs: 163.97g.
Breakfast: Telur Puyuh, Teh Manis, Rumah Makan Sederhana Nasi Padang. Lunch: Tempe Mendoan, Tahu Isi. Dinner: Kulit Ayam. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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