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53.5kg
23.6%
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.28g | Prot: 117.90g | Carbs: 138.66g.
Breakfast: Costco 墨西哥薄餅, Mother Earth 紐西蘭奇亞籽花生醬, News & market 有機花生醬（顆粒原味）, 安麗 代餐飲品, 芭樂, 安麗 優質蛋白素, 豆干, 蓮發 素火腿, 肉鬆, 高麗菜, 小番茄（葡萄形狀）. Lunch: Mother Earth 紐西蘭絲滑花生醬, 番薯/地瓜（去皮，水煮）, 滷蛋, Costco 冷凍鱸魚片, 炒高麗菜. Dinner: Daily Boost 無調味綜合堅果, 蓮發 素火腿, 肉鬆, Costco 墨西哥薄餅, 高麗菜, 豆干, 雞大腿肉, A菜, 白蘿蔔. Snacks/Other: 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 手撕魷魚條, 樹葡萄, 林鳳營 全脂鮮奶. more...
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1591 kcal
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Exercise:
走路 - 50 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 22 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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