Weigh In record (no journal entry) for 27 March 2019
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 43.25g | Prot: 94.15g | Carbs: 93.32g.
Breakfast: Max Pães Pão Integral, Ovo. Lunch: Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Yoki Aveia em Flocos Finos. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Banana, Max Pães Pão Integral. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikamont.'s Weight History
|