Weigh In record (no journal entry) for 28 March 2019
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 87.20g | Prot: 122.64g | Carbs: 321.16g.
Breakfast: Gula Pasir, Roti Goreng, Sambal Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Ikan Kembung Balado, Nasi Putih. Lunch: Sayur Campuran, Tempe Orek, Nasi Kuning. Dinner: Ikan Kembung Balado, Nasi Kuning, Bakwan, Tahu Isi. Snacks/Other: Pisang Goreng, Roti Goreng. more...
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Gaining 0.1 kg a Week
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kim pil suk's Weight History
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