Wlndariiayu's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

75.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

873 kcal

Fat: 47.67g | Prot: 43.19g | Carbs: 70.08g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Tahu Goreng. Lunch: Opak, Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sambal Goreng, Sayuran Mentah, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2125 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Wlndariiayu's Weight History

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Wlndariiayu's Journal, 28 Mar 19

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Wlndariiayu's Weight History