rinadietstory's Journal, 28 Mar 19

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berat badan baru turun sekitar 1 kg tapi kok lingkar pinggang sudah susut lumayan banyak dari 81 sekarang 74 🤗🤗

Alhamdulillah ternyata bukan hanya timbangan penentunya

60.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1038 kcal

Fat: 62.95g | Prot: 46.79g | Carbs: 77.45g. Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Alpukat. Dinner: Filma Minyak Goreng Filma, Buah Anggur, Telur Dadar, Tuna dalam Minyak (Kalengan). more...

1944 kcal

Exercise: Cardio - 30 minutes, Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

17 Supporters Support

Comments

betul bgt kak.. ayoo semangaattt...

27 Mar 19 by member: hall3n

Betul kak, timbangan hanya angka.. nggak menentukan apa-apa.. makanya perlu indikator lain seperti meteran, kaca, dan foto depan-samping-belakang. Coba cek body fat jg kak berdasarkan lingkaran badan di calculator.net kak.. bagus jg biar tambah semangat

27 Mar 19 by member: jannahaja

Iya aku belum pernah cek berapa body fat aku nih

27 Mar 19 by member: rinadietstory

@jannah ngitung body fat lewat sana akurat ga ya ka

27 Mar 19 by member: divaauliaf0


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rinadietstory's Journal, 28 Mar 19

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