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116/78/101
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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6732 kcal
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Fat: 469.72g | Prot: 434.24g | Carbs: 227.67g.
Breakfast: Costco 哈伐第切片乾酪, Costco 全脂鮮乳, Costco 全脂鮮乳, 吐司, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 烤地瓜, 炒韭菜, 小白菜, 金針菇, 杏鲍菇, 蒸南瓜, 木耳菜, 小黃瓜, 玉米筍, 辣椒醬或辣醬, 四季豆, Costco 烤大雞腿. Dinner: 雞皮, Costco 烤大雞腿, 豉油/醬油, 植物油, 高麗菜, 杏鲍菇, 海帶芽, 豬耳朵, 雞腿（烤製或烘焙）. more...
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Gaining 2.8 kg a Week
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