Weigh In record (no journal entry) for 27 March 2019
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 116.57g | Prot: 154.15g | Carbs: 39.02g.
Breakfast: Planters Unsalted Dry Roasted Peanuts, Good Sense Raw Sunflower Seeds, Butter, Muscle Milk Genuine Chocolate, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Guerrero Tender Cracklins. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.3 kg a Week
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