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Back on Track.
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104.5 kg
Lost so far: 39.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 155.14g | Prot: 50.63g | Carbs: 49.30g.
Breakfast: Now Foods Erythritol, Richfood Heavy Whipping Cream, Coffee, Kroger Sugar Free Syrup, Butter, Hormel Spam Classic, Isernio's Premium Breakfast Sausage, Private Selection Applewood Smoked Bacon, Keto Waffle. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Bare Crunchy Coconut Chips, Blue Diamond Toasted Coconut Almonds, Blue Diamond Salted Caramel Almonds. more...
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Losing 3.2 kg a Week
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Chef Martin's Weight History
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