dianeka306's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

70.7 kg Lost so far: 11.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1773 kcal

Fat: 57.19g | Prot: 36.84g | Carbs: 301.17g. Breakfast: Pisang Raja Direbus Matang, Ubi Jalar (Manis), Pisang Raja Direbus Matang. Lunch: Alpukat, Buah Naga. Dinner: Nasi Putih, McDonald's McSpicy Chicken. more...

1957 kcal

Exercise: Washing Car - 35 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dianeka306's Journal, 28 Mar 19

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