Weigh In record (no journal entry) for 28 March 2019
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 31.59g | Prot: 43.40g | Carbs: 164.96g.
Breakfast: 冷凍藍莓, 全聯 香滷蛋, 芭樂, 聖女果, 桂格(Quaker) 即沖即食大燕麥片, 統一 瑞穗低脂鮮乳 (290克). Lunch: 龍鬚菜, 炒高麗菜, 煮熟的青豆, 煮熟的椰菜花（新鮮）, 全聯 香滷蛋, 瓜瓜園 冰烤蕃薯. Snacks/Other: 醋. more...
|
|
2057 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|