rahma_dyahhh's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

74.7 kg Lost so far: 0.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

440 kcal

Fat: 13.84g | Prot: 35.52g | Carbs: 43.97g. Breakfast: Tempe Goreng, Roti Canai, Ikan Tongkol, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Oatmeal. more...

1941 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 15 hours. more...

Gaining 0.3 kg a Week

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rahma_dyahhh's Journal, 28 Mar 19

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rahma_dyahhh's Weight History