Weigh In record (no journal entry) for 28 March 2019
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.11g | Prot: 76.53g | Carbs: 76.17g.
Breakfast: Kirkland Mozzarella Cheese (28g), 桂格(Quaker) 大燕麥片即沖即食. Lunch: 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 四季豆, 白飯, Ikea 馬鈴薯泥, 滷雞腿, Kirkland Mozzarella Cheese (28g). Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 家樂福 100%鮮乳原味優格, 核桃. Snacks/Other: 牛軋糖. more...
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Gaining 0.4 kg a Week
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 Comments
27 Mar 19 by member: mickey19286
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真的！！！
卡關3個月都自動進位卡關100天😅
加油加油💪一起努力～
27 Mar 19 by member: LHanMin
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