Weigh In record (no journal entry) for 28 March 2019
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84.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 81.90g | Prot: 97.09g | Carbs: 78.28g.
Breakfast: Сыр Сулугуни, Слайсы, Жареное Яйцо, Сарделька, Капучино. Lunch: Капучино, Lindt Горький Шоколад 85%, Курага, ФЭГ Капуста Квашенная с Морковью, Жареная или Запеченная Курица. Snacks/Other: Морковный Сок, Апельсин. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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genkelnatalya's Weight History
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