Weigh In record (no journal entry) for 28 March 2019
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86.5 kg
Lost so far: 10 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 70.04g | Prot: 69.54g | Carbs: 58.08g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 初鹿牧場 初鹿鮮奶, 炒高麗菜, 炒花菜, 熟的舒肥鯛, 煎雞蛋（不加油）, 饅頭. Lunch: 7-11 原味熱狗. Dinner: 全家 日式茶碗蒸, 全家 小滷青蔬. more...
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Losing 3.5 kg a Week
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