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pagi2 nimbang tercengan lah aku..kok malah naik 1 ons bukannya turun..padahal makannya gk melebihi ..masih sisa kebutuhan kalorinya..apa karena kemaren makannya gk clean food jd nambah gitu..jadi diet kita memang harus lepas minyak biar aman....
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.48g | Prot: 24.30g | Carbs: 194.02g.
Breakfast: Sayur Asem, Nasi Tiwul, Tropicana Slim Susu Low Fat. Lunch: Tahu Goreng, Tumis Buncis, Sayur Asem, Nasi Tiwul. Dinner: Sayur Asem, Getuk. Snacks/Other: Getuk, Chuba Keripik Singkong Rasa Balado. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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