Weigh In record (no journal entry) for 28 March 2019
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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519 kcal
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Fat: 13.82g | Prot: 25.95g | Carbs: 76.12g.
Breakfast: Fresh Lime Juice, Fried Chicken Breast No Coating (Skin Not Eaten), Sunpride Pisang Single, Nestle Nestum Manis. Lunch: Sugar, Tomatoes, Sprouts, Eggplant, Boiled Potato, Regular Tofu (with Calcium Sulfate). Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Carrots, Cabbage. Snacks/Other: Banana Chips, Orange. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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galihprihanti's Weight History
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