Weigh In record (no journal entry) for 28 March 2019
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61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 19.63g | Prot: 81.30g | Carbs: 165.08g.
Breakfast: Tempe Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya, Nasi Putih, Pepaya. Lunch: Kobe Bon Cabe Sambal Tabur, Kerupuk Beras, Indomie Mi Goreng, Sambal Goreng, Pepaya, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Nextar Nextar, Nextar Nastar Cookies. more...
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1627 kcal
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Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Erfysusono's Weight History
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