Weigh In record (no journal entry) for 28 March 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.33g | Prot: 69.57g | Carbs: 185.68g.
Breakfast: Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Sari Roti Roti Isi Coklat, Veggie Burgers. Dinner: Chicken Schnitzel, French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Rambutan (Syrup Pack, Canned). more...
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Losing 1.4 kg a Week
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raymaulany07's Weight History
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