Weigh In record (no journal entry) for 28 March 2019
|
69 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 68.42g | Prot: 68.87g | Carbs: 5.91g.
Lunch: Repolho Verde, Cupim Assado, Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates, Seara Linguiça Toscana, Frango Assado, Brócolis. Snacks/Other: Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janllima's Weight History
|