Weigh In record (no journal entry) for 28 March 2019
|
120 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 62.97g | Prot: 72.64g | Carbs: 149.07g.
Breakfast: Lemon Juice, Papaya. Lunch: Sesame Oil, Cooked Chinese Cabbage, Kongbap Chia Seed & Quinoa, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten), Nasi Putih, Soft Boiled Egg. Dinner: Papaya, Soft Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Tempeh, Regal Marie Biscuits, Kerupuk Bawang, Frisian Flag Low Fat High Calcium French Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrssatrya's Weight History
|