kotic19's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

91 kg Lost so far: 7.1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

804 kcal

Fat: 41.69g | Prot: 26.50g | Carbs: 88.36g. Breakfast: Замороженная Малина, Овсянка в Банке. Lunch: Винегрет. Dinner: Шпинат, Сметана 15%, Натуральный Сыр, Красный Перец, Красные Помидоры. Snacks/Other: Яблоко Голден. more...

2693 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kotic19's Journal, 28 Mar 19

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