Weigh In record (no journal entry) for 26 March 2019
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.04g | Prot: 46.10g | Carbs: 70.04g.
Breakfast: Telur Rebus. Lunch: Ayam Panggang, Tahu Bacem, Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Emping Melinjo, Fitbar Chocolate Fitbar, Bio Kul Plain Yogurt. more...
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Gaining 2.5 kg a Week
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annisarasy's Weight History
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