Weigh In record (no journal entry) for 28 March 2019
|
82 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 89.62g | Prot: 70.13g | Carbs: 79.26g.
Lunch: Ferrero Raffaello, Сливочное Масло, Белый Хлеб, Село Лесное Сметана 15%, Солянка Сборная Мясная. Dinner: Кофе с Молоком, Choco&Nuts Шоколад, Лагман. Snacks/Other: Приправыч Кокосовая Стружка, Село Лесное Сметана 15%, Село Лесное Творог 9% , Dep Брынза, Курабье. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Галчонка's Weight History
|