Weigh In record (no journal entry) for 28 March 2019
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.95g | Prot: 135.54g | Carbs: 96.36g.
Breakfast: Tropicana Sanguinello Orange, ICA Rökt Kalkon, ICA Cream Cheese 9%, Finn Crisp Original, Kaffe. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Weight Watchers Het Nudelsoppa (395ml). Dinner: Kavli Flatbröd, Bregott Bregott Normalsaltat , Santa Maria Sweet Chili Sauce (Less Sugar), Lindahls Kvarg Naturell 0,3%, Basmatiris (Kokt), Ugnsbakad eller Halstrad Lax, ICA Salladsärtor. Snacks/Other: Friggs Linskakor Gräddfil & Lök, Body Science Casein Double Chocolate Orange, Banan, Body Science Whey 100% Apple Pie, Proteinpudding Vit Choklad, XLNT EAA. more...
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290 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Strawcup's Weight History
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