Weigh In record (no journal entry) for 28 March 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 50.13g | Prot: 182.75g | Carbs: 321.93g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Alpro Latte di Avena. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Barilla Pasta, Pema Pane di Segale Integrale. Dinner: Petto di Pollo, Carne, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Maltodestrine, 4+ Whey +. more...
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Losing 2.8 kg a Week
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enricopietrantozzi's Weight History
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