Weigh In record (no journal entry) for 28 March 2019
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.27g | Prot: 39.19g | Carbs: 47.99g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Редис, Кезский Сырзавод Сыр Гауда Премиум 40%, Яйцо, Wellness Хлопья Овсяные Геркулес. Lunch: Перловка Отварная. more...
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Losing 2.8 kg a Week
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