Weigh In record (no journal entry) for 27 March 2019
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39.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 44.29g | Prot: 207.98g | Carbs: 182.53g.
Pre-Breakfast: Putih Telur Matang, Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Sayur Pakis, Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Tahu. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Buah Naga. Dinner: Ikan Bandeng, Jus Tomat, Sayur Pakis, Tahu. Supper: Twinlab Amino Fuel, BSN Syntha-6 Isolate. Snacks/Other: Plum. more...
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1820 kcal
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Exercise:
Gym leg workout - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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