Weigh In record (no journal entry) for 28 March 2019
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97.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 104.94g | Prot: 157.03g | Carbs: 239.70g.
Breakfast: REWE Avocado, Magerquark, Mestemacher Eiweißbrot, Marmelade, Marbertz Doppelweck. Dinner: Kartoffelsalat, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Oettinger Radler Alkoholfrei, Multipower 53% Protein Bar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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