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effess
Journal
28 Mar 19
effess's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
79.5 kg
Lost so far:
3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1234 kcal
Fat: 94.47g | Prot: 83.98g | Carbs: 8.42g.
Breakfast:
Pınar Krema.
Lunch:
Zeytinyağı, Migros Çiğ Fındık, Ceviz, Tavuk Pirzola, Pınar Labne, Yumurta.
Dinner:
Lor Peyniri, Zeytinyağı.
more...
2284 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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effess's Weight History
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