Weigh In record (no journal entry) for 28 March 2019
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70.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.67g | Prot: 88.35g | Carbs: 134.04g.
Breakfast: Капучино, Фасоль (Консервированная), Приготовленная Тыква. Lunch: Яблоко, Свекла Вареная. Dinner: Авокадо, Креветки (Вареные или на Пару). Snacks/Other: Baker House Итальянские Хлебцы с Семенами Тыквы, Авокадо. more...
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Losing 3.5 kg a Week
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valensia123's Weight History
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