Dagi365's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

80.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1868 kcal

Fat: 92.05g | Prot: 39.89g | Carbs: 218.10g. Breakfast: Tee ungesüßt, Krüger Schoko Cappuccino, Goldland Blütenhonig, Fleischsalat, Marmeladen und Eingemachtes, Goldblume Weizenbrötchen. Lunch: Tee ungesüßt, Omelett oder Rührei mit Gemüse. Snacks/Other: Tee ungesüßt, Sondey Mürbeteiggebäck. more...

2454 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...

Losing 4.2 kg a Week

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